The Art of Self-Care

One of the biggest challenges I face in life, even as a house parent in an therapeutic boarding school, is self-care. It has been my greatest downfall for many a year and I have suffered the harshness of life in greater measure because of this unfortunate truth. 

My parents SUCKED at self-care, so naturally I wasn't going to learn it from them. My pastors growing up had no concept of it, Hollywood distorts it more than the news distort racial discrimination (Too soon?), and the first time I ever really heard any teaching on it (let alone actually seeing it done) was in college. 

Working at a job that demands the majority of your week, and the nearly all of your sanity, I have had to do some learning in the area of slef-care. After 6 months of this, however, I am still learning how to do it right! 

Here is what I've learned so far:

1) You are the ONLY one responsible for insuring your own health. You  can ask for help and recieve aid, but ultimately it comes down to you. If youur job is preventing that, tell them. They can't help you unless you  make it known. They won't help? Look for a new job. Environment affecting your ability to do this? Change it. You  will not get the care you need unless you take the intitive to get it.

2) Search out what helps you. Humanity is diverse and so is self-care. We each have our own goals, desires, triggers, energy-providers, etc and therefore we each have different needs for health and well-being. There are some basics that help everyone like getting involved in a physical activity, eating healthy, and getting sleep, but the details of each of those is where we begin to express our indiviualty. 

Furthermore, our personailties and temperments have a major say in how we send our time and what activities give us energy. For example, I need quiet time and relaxation. i need calm people and deeper, more intimate conversation from people I love and trust. A dear friend of mine often turns to dancing, talking to randomm strangers, and general goofiness his means of unwinding and re-energizing. 

Neither are wrong. Just different.

3) Set proper boundaries. This is something I really frappin' suck at!!! Saying no to people that I know will not provide me the enrionment i need for self-care, spending too much of my off time with my kids, doing hospital and airport runs on my off time, etc.  These are ways that I fail to set boundaries for myself and thus set myself up for exhaustion and a rough week. Boundaries are an important part of life and society. Without them we run the risk of being used, manipulated, and having the life sucked right out of us (speakign form experience!). While establishing boundaries isn't an easy task, it is definitely one fo the most important ones. 

So there are some of my thoughts on the ambigious, challenging, and esstial topic of self-care!

Grace and Peace,

Stephen

Feeling the Tug

Ever since Spring of '10 I have been in love with travel. I enjoy seeing new places and being in cultures unfamiliar to me, and in the time of my college career I was blessed with many opportunities to go abroad and visit lands outside my own. I miss those opportunities, but have sought to make the most of what I have now here in my homeland, which I have missed and loved returning to. I found, however, that I can't escape the desire to travel and have new experiences. This, I believe, primarily comes out of having been changed and molded by my travels. I have seen greater change in my life and have been challenged by my surroundings and by people in my travels. I long for that again.

I believe that the time has come to begin actually doing something about my situation and my life, that I begin meeting new people and having adventures and new experiences. I have been incredibly blessed with gifts, talents, and desires, and even more so that I have become tied down by a relationship and, therefore, have no true responsibilities to anyone outside of paying off a few minor debts. This past year I have allowed myself to feel overwhelmed and enslaved by those said debts and by the expectations and beliefs of others, but that is an unhealthy and unreasonable way to live. I am free and should be living as such.

In my liberty to choose my life and my next steps, and trusting that God is guiding my will by the transformative work of His Spirit, I will do what is necessary to do what I desire to do and discover more of the world and of myself. I need to stop selling myself short and not being being the leader that I am just because of false self-talk and and because of I am putting myself down or letting people put me down or control me. It is unacceptable and dishonorable to God who made me who I am and has guided me through life to this point. He did not give me desires and gifts to be buried in the dirt, but instead to be used and invested in the world. In this I have failed greatly.

My soul screams out the pain of loss and realization, but also in joy that truth prevails and I can step out of my current situation stronger than ever and overcome the lingering shadows of sin and soul-enslavement. I have set boundaries on my life that diminish my ability to act and I have not set proper boundaries for humanity, and where I have set boundaries I have failed to defend them from intruders that barge through.

I have let time and opportunity slip by because of foolishness and bowing to the whims and perceived thoughts of others. I have feared humanity more than I have God and as a result I have become enslaved to humanity, to the philosophies and expectations of my parents, and to the broken culture that I dwell in. I am the one at fault. Through Christ who liberated me and gave me His Holy Spirit, I can break free of the darkness of my fears; I enjoy His creation and His presence forever and ever and go into the world.


Grace and peace,

Stephen

Between the Lines

The other day I was thinking about how my entire life I've grown up in a society that has roads with different yellow lines and white lines painted on them. Then there's traveling containing flight pathes, directions and road signs, and various rules and regulations that set up boudaries in life. And I think it is possible that this has had a significant impact on my life.

Perhaps it is mere speculation, but is it possible that having had road signs and pavement with yellow lines my entire life caused me to have a lacking ability to provide some direction for my own life? Based off of looking at my friends around me I would say it is more of a matter of nature rather than nurture, but lets get a little more personal with this. I can seehow in my life there have been proverbial paved roads in my life that define what is acceptable. They have laid out where I can go and what I can do, and me being the type that isn't much of a rebel I have not contested those boundaries till recently.

What I have been doing is enjoying the natural formation of a man made river (think about that for a few minutes...ok). I have a misguided perspective of what I've always seen as the "natural course" of life when in reality I was experiencing some thing that is formulated and planned, touched by humanity and depravity.
There comes a time when people are faced with reality; when all that has been taught to them has been put to the test and either stands or is laid to waste.

 I find myself at the age of 22 lacking direction for my life. I desire to do a thousand and ten things but I struggle to do even one of them. I desire to be many different things, but am none. If I wish to survive the future I must gain vision for my life quickly and pursue that vision with all my soul...or my soul will go blind and become nothing more than a beggar. I have rejected most of the "roads" that were paved for me and now find my self needing to make my own. Where do I start?