The Art of Self-Care

One of the biggest challenges I face in life, even as a house parent in an therapeutic boarding school, is self-care. It has been my greatest downfall for many a year and I have suffered the harshness of life in greater measure because of this unfortunate truth. 

My parents SUCKED at self-care, so naturally I wasn't going to learn it from them. My pastors growing up had no concept of it, Hollywood distorts it more than the news distort racial discrimination (Too soon?), and the first time I ever really heard any teaching on it (let alone actually seeing it done) was in college. 

Working at a job that demands the majority of your week, and the nearly all of your sanity, I have had to do some learning in the area of slef-care. After 6 months of this, however, I am still learning how to do it right! 

Here is what I've learned so far:

1) You are the ONLY one responsible for insuring your own health. You  can ask for help and recieve aid, but ultimately it comes down to you. If youur job is preventing that, tell them. They can't help you unless you  make it known. They won't help? Look for a new job. Environment affecting your ability to do this? Change it. You  will not get the care you need unless you take the intitive to get it.

2) Search out what helps you. Humanity is diverse and so is self-care. We each have our own goals, desires, triggers, energy-providers, etc and therefore we each have different needs for health and well-being. There are some basics that help everyone like getting involved in a physical activity, eating healthy, and getting sleep, but the details of each of those is where we begin to express our indiviualty. 

Furthermore, our personailties and temperments have a major say in how we send our time and what activities give us energy. For example, I need quiet time and relaxation. i need calm people and deeper, more intimate conversation from people I love and trust. A dear friend of mine often turns to dancing, talking to randomm strangers, and general goofiness his means of unwinding and re-energizing. 

Neither are wrong. Just different.

3) Set proper boundaries. This is something I really frappin' suck at!!! Saying no to people that I know will not provide me the enrionment i need for self-care, spending too much of my off time with my kids, doing hospital and airport runs on my off time, etc.  These are ways that I fail to set boundaries for myself and thus set myself up for exhaustion and a rough week. Boundaries are an important part of life and society. Without them we run the risk of being used, manipulated, and having the life sucked right out of us (speakign form experience!). While establishing boundaries isn't an easy task, it is definitely one fo the most important ones. 

So there are some of my thoughts on the ambigious, challenging, and esstial topic of self-care!

Grace and Peace,

Stephen

I Wanna Quit!

Everyone who claims Christ has had one of those days where they wake and say "Eff this! I quit!" or "Gah, I don't wanna be a Christian today." It's not something Christians like to admit, but come on; be honest. You have felt that way right? I know that I frappin' have!

In fact I had one of those days just this past week! It wasn't that I had doubts. It was that I didn't want to submit my flesh to the will of God rather than the temptations and selfish desires that are sown into the fabric of my imperfect soul. It's an unpleasant reality that we are not yet redeemed fully from our sin natures and boy does it suck!

So, you might ask how I make it through those days when I don't want to serve or seek God...

I don't have a clear answer to that.

Christianity is not fully of cookie-cutter answers or quick fixes. Would be a hellalot nicer if it were. There is no secret cheat code or magic formula for success. It's the real and the raw. It's a pain in the King Jimmy Donkey and it doesn't just go away over time.

The Bible says that righteous man falls 7 times and picks himself back up. The "RIGHTEOUS MAN" falls! What the frapp?!

God laid it right out in front of us in His Holy Writ. NO ONE IS HOLY! Even the most renowned spiritual hero of the faith frapped up! David fornicated with a woman and the murdered her respectable, honorable, and loyal husband! Moses doubted, acted the coward, and then gave in to pride! Elijah ran for his life instead of trusting, Peter denied Christ, Judas betrayed Christ, Jonah ran and then got angry at God for His mercy, etc etc etc.

"And having done everything you can to stand...stand!" --Bible, Somewhere in there...Paul said it...I think...You get the point
There may not be a quick fix, but there is a God who loves you and loves me. How did I make it through that day and continue to serve? God helped me to fight. He didn't just take away the struggle, but He did give me the grace to choose not to give in and the strength to endure all adversity and evil desire. Christ is our strong hold. He grants us victory but He still expects us to endure and to experience the struggle of reaching for holiness; to find ourselves more and more like our Creator.

So when you feel like giving up and you feel like the temptation is just too great, remember your Christ and remember your God. Remember His love for you and His ultimate desire for your healthy, growth, and success (not money and wealth...success). and having done all you can to stand...stand. 


Grace and Peace,

Stephen 

6 Month Video Update: Night Watch Reflections

I made this video over night watch and boy...was I tired! Don't make videos at 5 AM y'all!


"The Walking Prophet" By Stephen Green II

The wind whistled with a morbid fury over the hood of the car as it cruised down HWY 6. A cacophony of thoughts invaded Jacob's mind as he reflected on the events that had taken place that day.

Suddenly he let out a scream: "Why?!" he yelled. "Why, are You doing this to me, God?! Why did you create me just to make me miserable; to just take everything away from me?!"

Silence.

He began to cry. Then a familiar voice echoed in his head and spoke the words of revelation: you are going to die...

Jacob KNEW his death was near...but how would God do it though? How would He ensure Jacob's demise?

Bullets riddling his body as a local gang shooting him out of impulsiveness and desire for blood? Meteors falling from the sky and bringing the tri-state area crumbing to it's knees? Kim Jong releasing his fury upon the United States and the whole western hemisphere collapsing under the weight of nuclear fallout? Then, as raindrops began to build up on the windshield, his face lit up with the illumination of understanding. "That's it!", he thought to himself.

He could see it in his mind so clearly. The car swerving and swaying in the wind and the tires struggling to keep their grip on the road. The weather conditions were perfect for God's inevitable move to end Jacob's life! His car would spin out of control and into the side of the bridge. He would let out a scream as the water below sped towards him, and right as the water approached his car he would close his eyes and accept his fate. Then at the  point of impact the airbags...

...deployed, the world began to spin, and Jacob watched the world fade into blackness.

***

A young woman stared at the floor as she sat in the cold waiting room. An old man approached.

"Zoe Johnson?" He said with a crisp, authoritative voice.

She scrambled to her feet, nearly tripping in the process. "Ye-yes, that's me!"

"Hello, my name is Dr. Theo DeVertas. I am one of the surgeons here at St. Benedict's. I am very sorry to tell you this ma'am, but there was nothing we could do. By the time we arrived he was already gone."

"What happened?" asked the young woman with as much strength as she could muster. The doctor stared at her for a moment and searched for words to convey the truth with as much sensitivity as possible. "We aren't really sure as to how it happened," he said. "We thought that maybe he had fallen asleep at the wheel and simply ran off the road, but witnesses report seeing him wide eyed; even looking a bit crazed as he sped past them. I'm sorry to have to tell you this miss, but...but it looks like he may have taken his life by his own hand..."

Zoe couldn't hold back the tears any longer. "I can't believe he would just...I wouldn't have left him if I had..."

"No, no," responded the old surgeon, "Don't be hard on yourself. He chose death. You left him because you had to for your own health."

" What if I had just sacrificed a little more? What if I could have stopped it?! What if...what if I had told him I loved him instead of 'goodbye?'"

"Do you think he would have believed you?"

"No..." she said, gathering her composure and wiping away the tears that flooded her cheeks. "No I don't think he would. No matter how much I tried to show it he always said that I didn't really mean it; that I would leave him. I guess he was right after all..."

"Sounds to me like he brought that upon himself." Replied the doctor. Then, with a flash of wisdom in his eyes he said, "No...you didn't leave him. It sounds to me like he never really let himself have you to begin with."

***

Zoe stared down at the water below. She had driven across this bridge many times, but it never stood out to her as significant until tonight. The waters below her tossed and churned in the wind, beckoning her to come and be one with the river. She thought about her late husband and upon the words of the surgeon.

Guilt and shame came upon her in waves as memories of the argument filled her mind. What the surgeon said was right. She had left for her own health, and in honest for the health of her husband as well. She felt hopeless, and she knew that he had driven her to that, and her hopelessness only continued to further their struggle.

Zoe reflected on all the words that he had spoken concerning the job he would lose, the separation and breaking of their vows, and about him dying as a young man: alone and in despair. She had hoped that time away would help them both to deal with the brokenness of their relationship and that, eventually, they would heal and they would one day be reconciled. She wanted to show him the truth...but now it was too late.

She screamed out in anger, "Why did you have to go and leave me?! I needed you!"

Silence.

She felt it deep in her bones: hopelessness. She heard the voice screaming in the back of her mind "Jump! Jump! Jump!"

She looked up to heaven and said, "God...forgive me."

Then turning her attention again to the torrent below she said, "Jacob...I love you with all my heart. I'm sorry for the pain I caused you and for not being strong enough; for being so dead inside for so long. Today, I choose life. Today, I choose to live for the both of us."

Then she turned her attention back to the road ahead, and just kept walking.




Three Rules: My 5 Months Update

I can hardly believe that I have completed 5 months at Shelterwood! It's incredible how time slips by, and even more incredible how quick;y things can change during that time. Since being in Missouri I have worked roughly 1,600 hours and those hours have taught me more than I can ever have thought possible.

Today I'm going to share three "rules" that I have implemented to my life after having been at Shelterwood. These rules were either developed here, or were being implemented before coming here and then solidified through processing over the course of my stay.

Let us begin!

Rule #1! "Be flexible and be firm"-- Life comes with twist and turns. I hate it when my plans change, but they do change and it's up to me to determine how I'm going to respond to disruptions and changes. So when things are thrown off balance, you gotta learn to roll with the punches. There are, however, when you have to say "no, I can't do that. I have to stay healthy"

Flexibility is great and it is helpful for your life and the lives of those around you, but if you are too flexible you are going to end up neglecting yourself and being walked over. Recognize what you can do within reasonable and healthy boundaries and stay within those boundaries.

Rule #2! "Give more than ya take"--The world around you is bleeding out from hunger, thirst, pain, neglect, and much, much more! People need people! While this rule may more often apply to the material, it also applies to the emotional and the spiritual! Give to others even when they don't give to you. Love the unloving, forgive the unforgiving, and when seek to pour out yourself more than you seek for others to be poured out.

Rule #3! "Love yourself as much as you love others"--You are valuable. You have needs and desires. Do NOT belittle yourself or lose sight of your own needs for the sake of helping others get their's fulfilled. It is great to help others and to love others, but if you do not love yourself then you will neglect yourself and then become unhealthy and less effective. To love others well and to take care of them demands that you take care of yourself, and the only way you can do that is be applying a healthy and Christ-filled dose of self-love.

While there are other rules and policies that I have implemented and/or developed, these three were the ones that most stood out to me for my time here.

Grace and Peace,

Stephen