Recently I picked up a book that I had read through with my pastors back in Knoxville called "Sacred Rhythms." While I had read most of the book, there was a couple of sections that I just skimmed through to keep up with the group, and now I wish I hadn't.
The chapters I just read were concerning the theology of the body and the art of self-examination. While I thought I had a pretty good grasp of both concepts, it seems that God had a lot to say to me concerning both of these matters.
Concerning the Body: The belief of total separation of physical health from spiritual health is a trap we can easily fall into. One usually affects the other in a significant way. My physical health affects my spiritual, and my spiritual hinders my desire and motivation for physical health. The cycle continues.
It is also no secret that I am not a huge fan of the DNA that I've been given. Between my brother and other people often making fun of my red hair or my nearly translucent skin, along with other natural/general insecurities, I have not wanted to care for the body that God gave me. As a child or teen I never learned to appreciate the body I have. I never saw the grace that had been given to me or the value that I was bestowed. The focus was always outward, noting that others could tan, that both my siblings were blessed with a kinder metabolism, etc.

God gave me life. He gave my physical form, muscle, color, strength, senses, etc and yet I have not shown Him the gratitude that He is due. Furthermore, I have neglected to appreciate creation in a way that only my physical body can! The taste of water, the feeling of grass, and the brushing of the wind are all examples of things God granted as experiences for us that I often take for granted.
A few months ago I had a friend who ran into my house and excitedly shared her joy in the fact that it was down-pouring rain outside. She insisted that I come stand in the rain with her and dance in it. Moved by her passion I emptied my pockets of anything that might be damaged and ran outside. Even though there were others watching, we didn't care about whether we looked like fools or not. God had given us a gift and we weren't going to miss out!
The Art of Self-Examination: Recognizing that body and Spirit are connected is the first step, but then being aware of the health of both is a wholly different issue. having aware requires focus and time. Neither of which I really like to give when I'm tired. I'm always tired.
Being exhausted often feels like the number one requirement/qualification of my job (residential leadership) and when it comes down to it, the thing I need most I want to do least. This weekend, however, God drew me into a place where meditation was possible (and necessary) and helped me to begin examining my heart and my mind. I doubt I'll ever be a master of self-examination because of the level of discipline and honest it takes, but I'm getting there!
The honesty part is probably the hardest for me. I don't like to see the good in me. Why? No frapping clue. There are some aspects of the bad I don't like to be honest about either.
So here is a confession. This weekend I've experienced a lot of jealous/envy. Jealous of how others look, how fit they are, how tall they are, the relationships they have with our students, etc. I often have to be the "bad guy" at work and I rarely get the benefits that I used to as Mentor rather than as an Assistant House Director. I have been jealous of my staff and even felt a measure of bitterness in hearing their complaints as I take the junk and they get the love, support, and appreciation that often seems lacking in my own life. That's not fair to them though. In the midst of my examination, God drew my attention to this reality and revealed to me how it has been affecting the way I think, feel, and behave.

I love people. A lot. I give all that I can and often that gets overlooked. I find myself torn between trying to live without any need for appreciation and the hard truth that I do, in fact, NEED appreciation. We all do.
All that to say, if I had not taken the time to examine my heart and see where I was at, I couldn't ever address it. I couldn't begin the steps I needed to healing this part of my life and I couldn't ask for help. I couldn't express my need to those who needed to know/wanted to know. In turn my spiritual, mental, and emotional state would continue to degrade and, as a result, so would my physical state. I would not have the energy to try or the ability to focus. Etc.
Give and Take: Having addressed both of these issues, my goal now is to integrate this knowledge into my daily living. I am seeking to take better care of my body and my spirit by bringing both physical and spiritual discipline higher up on my list of priorities. I can't help others if I'm not also seeking to help myself.
I always tell my students "Give more than you take, but never give in order that you can take." The reality is that I have to take to be able to give. I have to take care of myself to give care to others. My ratio of loving others will always be higher than for myself but I still need to care for myself. In the midst of that I never want to become entitled and think that I have earned/deserve love and care just because I give both. I don't love others to make them love me. I love and let love. I have students that I care for who couldn't care less about me, but that shouldn't hinder me from caring about who they are or for their well being, only what I invest and how much I invest in the relationship.
Lastly, giving care often helps us to give care to ourselves. I have often found that in helping another resolve an issue in their life was exactly what God wanted me to do in order to resolve an issue in my own. God reveals a lot to us through the lives of others. So just as we must take care, we absolutely must give care as well.
Can you imagine what life would be like if the entire world lived out this concept?
Grace and Peace,
Stephen
The chapters I just read were concerning the theology of the body and the art of self-examination. While I thought I had a pretty good grasp of both concepts, it seems that God had a lot to say to me concerning both of these matters.
Concerning the Body: The belief of total separation of physical health from spiritual health is a trap we can easily fall into. One usually affects the other in a significant way. My physical health affects my spiritual, and my spiritual hinders my desire and motivation for physical health. The cycle continues.
It is also no secret that I am not a huge fan of the DNA that I've been given. Between my brother and other people often making fun of my red hair or my nearly translucent skin, along with other natural/general insecurities, I have not wanted to care for the body that God gave me. As a child or teen I never learned to appreciate the body I have. I never saw the grace that had been given to me or the value that I was bestowed. The focus was always outward, noting that others could tan, that both my siblings were blessed with a kinder metabolism, etc.

God gave me life. He gave my physical form, muscle, color, strength, senses, etc and yet I have not shown Him the gratitude that He is due. Furthermore, I have neglected to appreciate creation in a way that only my physical body can! The taste of water, the feeling of grass, and the brushing of the wind are all examples of things God granted as experiences for us that I often take for granted.
A few months ago I had a friend who ran into my house and excitedly shared her joy in the fact that it was down-pouring rain outside. She insisted that I come stand in the rain with her and dance in it. Moved by her passion I emptied my pockets of anything that might be damaged and ran outside. Even though there were others watching, we didn't care about whether we looked like fools or not. God had given us a gift and we weren't going to miss out!
The Art of Self-Examination: Recognizing that body and Spirit are connected is the first step, but then being aware of the health of both is a wholly different issue. having aware requires focus and time. Neither of which I really like to give when I'm tired. I'm always tired.
Being exhausted often feels like the number one requirement/qualification of my job (residential leadership) and when it comes down to it, the thing I need most I want to do least. This weekend, however, God drew me into a place where meditation was possible (and necessary) and helped me to begin examining my heart and my mind. I doubt I'll ever be a master of self-examination because of the level of discipline and honest it takes, but I'm getting there!
The honesty part is probably the hardest for me. I don't like to see the good in me. Why? No frapping clue. There are some aspects of the bad I don't like to be honest about either.
So here is a confession. This weekend I've experienced a lot of jealous/envy. Jealous of how others look, how fit they are, how tall they are, the relationships they have with our students, etc. I often have to be the "bad guy" at work and I rarely get the benefits that I used to as Mentor rather than as an Assistant House Director. I have been jealous of my staff and even felt a measure of bitterness in hearing their complaints as I take the junk and they get the love, support, and appreciation that often seems lacking in my own life. That's not fair to them though. In the midst of my examination, God drew my attention to this reality and revealed to me how it has been affecting the way I think, feel, and behave.

I love people. A lot. I give all that I can and often that gets overlooked. I find myself torn between trying to live without any need for appreciation and the hard truth that I do, in fact, NEED appreciation. We all do.
All that to say, if I had not taken the time to examine my heart and see where I was at, I couldn't ever address it. I couldn't begin the steps I needed to healing this part of my life and I couldn't ask for help. I couldn't express my need to those who needed to know/wanted to know. In turn my spiritual, mental, and emotional state would continue to degrade and, as a result, so would my physical state. I would not have the energy to try or the ability to focus. Etc.
Give and Take: Having addressed both of these issues, my goal now is to integrate this knowledge into my daily living. I am seeking to take better care of my body and my spirit by bringing both physical and spiritual discipline higher up on my list of priorities. I can't help others if I'm not also seeking to help myself.
I always tell my students "Give more than you take, but never give in order that you can take." The reality is that I have to take to be able to give. I have to take care of myself to give care to others. My ratio of loving others will always be higher than for myself but I still need to care for myself. In the midst of that I never want to become entitled and think that I have earned/deserve love and care just because I give both. I don't love others to make them love me. I love and let love. I have students that I care for who couldn't care less about me, but that shouldn't hinder me from caring about who they are or for their well being, only what I invest and how much I invest in the relationship.Lastly, giving care often helps us to give care to ourselves. I have often found that in helping another resolve an issue in their life was exactly what God wanted me to do in order to resolve an issue in my own. God reveals a lot to us through the lives of others. So just as we must take care, we absolutely must give care as well.
Can you imagine what life would be like if the entire world lived out this concept?
Grace and Peace,
Stephen

